ABOUT
Hey, my name’s Jesse Ratcliff. I’m a Strength and Conditioning Coach working with both athletes and general population clients, in person and online.
I bring over two decades of skin in the game through bodybuilding, martial arts, and strength and conditioning.
In 2024, after 15 years working in security operations and correctional services, I took a leap of faith. I stepped into the unknown and created Lift Weight and Contemplate to help people and answer my true vocation.
My approach blends thoughtful reflection with physical discipline. I focus on helping people integrate training into their lives as a lifelong practice that shapes how they think, how they move, and how they show up in the world. When done right, it benefits them, those around them, and the broader community.
TRAINING PROGRAMS
OFFER
Weekly PT Subscription
Structure:
1x 45–60 min session per week
Reschedule within the same week with 12+ hours’ notice
Preferred time slot can be held week-to-week
Payment:
$60 charged weekly via direct debit
Additional sessions: $60 each
Flexibility:
Pause up to 8 weeks/year (travel, illness, injury)
7 days’ notice required to cancel or switch to casual
$60/week
45–60 min
Casual PT
Structure:
1x 45–60 min session, booked as needed
12+ hours’ notice required to cancel or reschedule
Payment:
$70 charged after each session via stored card
No ongoing commitment
Flexibility:
Cancel payment method at any time with written notice
$70/session
45–60 min
